WHAT TO WEAR

You'll want to wear breathable, form-fitting clothing IF YOU DO NOT OWN A TRAINING UNIFORM. Long hair should be tied back and dangling accessories removed for safety.  Our mat surface is a No Shoes or Footwear  surface area.  

WHAT TO BRING

Our Academy is equipped with a SMART vending kiosk where you may purchase drinks.  You may also bring your own water or sports drink to stay hydrated! You may also choose to bring a sweat towel. 

WHEN TO ARRIVE

Please arrive 15 minutes early to sign in, take a quick tour and complete the required training waiver to participate in the class. Parking is conviently located behind the academy.

WHAT TO SAY

 

Our staff & your instructor will ask about any old injuries, sensativespots or onditions that might affect your training. Be hones! If a movement is PAINFUL it's fine not to do it, or the movment may be modified for you to get accuston to a BJJ workout.

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