Team Randori Martial Arts is proud to now offer STRONG by Zumba. Weather your trying to get into shape for the summer or get in some extra fitness for that upcoming martial arts tournament, this class is the perfect complement.
These classes are FREE to academy students and their families. For everyone else the cost of each class is only $5.00. Where else can you get such a challenging work out for such a low cost with no obligation. That’s right NO contracts. Just drop in and get your sweat on..
So what does the class look like? In the one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.
So stop counting the reps. Start training to the beat. STRONG by Zumba®combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.