Brazilian Jiu Jitsu Classes for Adults in Maryland

If you cannot defend yourself on the ground.... Then you cannot defend yourself......

“Brazilian Jiu Jitsu - A Proven and Effective Self-Defense System.”

Brazilian Jiu Jitsu is the “Ultimate” Martial Art, and Self-Defense system...

The major concepts of Brazilian Jiu Jitsu is that it teaches techniques that enable a smaller, weaker person to successfully defend against a bigger, stronger person.

Brazilian Jiu Jitsu is the “Ultimate” Martial Art, and Self-Defense system. It focuses on grappling and being able to defend one’s self on the ground. From the onset Brazilian Jiu Jitsu was formed from Kodokan Judo, ground fighting (newaza) and was taught by a number of individuals including Takeo Yano, Mitsuyo Maeda and Soshihrio Satake. Eventually Brazilian Jiu Jitsu became its own form or martial art through the experiments, practices, and adaptation of judo through Carlos and Hélio Gracie, who passed their techniques and knowledge to their families and other instructors who were students of Maeda.


The major concept of Brazilian Jiu Jitsu is that it teaches techniques that enable a smaller, weaker person to successfully defend against a bigger, stronger person by using leverage, body positioning and applying joint-locks and choke-holds.


The Problem is that We Are Becoming a Society with Sedentary Lifestyles

In the United States and around the world, people are spending more and more time doing sedentary activities. During our leisure time, we are often sitting: while using a computer or other device, watching TV, or playing video games. Many of our jobs have become more sedentary, with long days sitting at a desk. And the way most of us get around involves sitting - in cars, on buses, and on trains.


Having an inactive lifestyle can affect your body by?

  • Inhibiting you to burn calories. This makes you more likely to gain weight.
  • You may lose muscle strength and endurance, because you are not using your muscles as much
  • Your bones may get weaker and lose some mineral content
  • Your metabolism may be affected, and your body may have more trouble breaking down fats and sugars
  • Your immune system may not work as well
  • You may have poorer blood circulation
  • Your body may have more inflammation
  • You may develop a hormonal imbalance

These are the main health risks of having an inactive lifestyle?

  • Obesity
  • Heart diseases
  • High blood pressure
  • High cholesterol
  • Stroke
  • Metabolic syndrome
  • Type 2 diabetes
  • Certain cancers, including colon, breast and uterine cancers
  • Osteoporosis
  • Increased feelings of depression and anxiety


Having a sedentary lifestyle can also raise your risk of premature death. And the more sedentary you are, the higher your health risks are.

Inactive Lifestyle

 Weight Gain
• Loss of muscle & strength

• Weak immune 
system

Health Risks

" Obesity
• Stroke
• DEATH

Solution = Exercise 

• Brazilian Jiu Jitsu

• More Brazilian Jiu Jitsu
• Alot of Brazilian Jiu Jitsu

You Can Change Your Life Today..

The truth is… We’ve opened Team Randori for one reason. Martial Arts changed all our lives. We’ve met some of our best friends, had some of our best memories and gained so many benefits that have spread throughout our lives that we wanted to share it with our friends and family.


Whether you want to lose weight, get in shape, learn to defend yourself, compete, or fight in the ring, I promise we can get you there.


At Team Randori, we offer Brazilian jiu jitsu classes for adults in Maryland. If you sign up for classes with us, you’ll receive high level instruction in the art of Brazilian Jiu Jitsu. All the while gaining valuable Self-Defense experience and undergoing an incredible transformation of your body and mind.


  • Be Confident
  • Fight Back
  • Take Control of Your Wellbeing

90% of all fighting scenarios end up on the ground...

Martial arts aren’t equal. Some are practical for self-defense and street fighting. Others rely more on traditional skills and values. Some are oriented towards only fighting one opponent. Some have skills which will help you defend against multiple attackers. 


Many traditional martial arts like Karate and Taekwondo have nice qualities but fail during a real-life application. These Martial Arts teach nice patterns or Katas of movements but do not address any kind of movement required when a person is pushed or held to the ground. This is where they must defend themselves.


A larger attacker has the luxury of using their body weight, strength and size to dominate a smaller person. Knowing the right techniques, and having a comprehensive understanding of how and when to employ them, will give the smaller person the upper hand. At Team Randori, we teach all our students these techniques in our Brazilian jiu jitsu classes for adults in Annapolis and Wheaton, Maryland. 


Learning to strike as a means of self-defense requires, power, dexterity and a lot of luck. It's believed that striking a male assailant in the groin will immediately incapacitate them, giving the victim an opportunity to escape or prevail. This has proven to be false on several occasions. In fact, striking may provoke a severely violent response from the attacker. Therefore, one must rely on measures that cause immediate pain, compliance or renders the attacker incapacitated. No one wins a fight when they are asleep and that's our goal.

Learn to Fight, so you NEVER have to...

There are a ton of people who believe in non-violence. The world is full of good advice for law-abiding pacifists. The absolute best way to win a fight is to AVOID it at all costs. But, sometimes your best efforts fail and you find yourself cornered. Wouldn't it be better to know what to do than being turned into a punching bag????? 

The MOST effective Self-Defense system - “Brazilian Jiu Jitsu”

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Brazilian Jiu Jitsu is by far one of the most EFFECTIVE & PROVEN methods one can learn as a Self-Defense measure. It's designed for a SMALLER and WEAKER person to overcome a LARGER and STRONGER opponent.

At Team Randori Martial Arts, we specialize in teaching this EFFECTIVE & PROVEN method of self-defense.


Brazilian Jiu Jitsu (BJJ) is actually a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force him to submit. Due to the fact that control is generally easier on the ground than in a standing position, much of the technique of Brazilian Jiu Jitsu is centered around the skill of taking an opponent down to the ground and wrestling for dominant control positions from where the opponent can be rendered harmless.


To control and overcome greater size, strength and aggression with lesser size and strength is the main goal of Brazilian Jiu Jitsu. This is done by utilizing superior leverage, grip and position over your opponent. Students of the sport gain a deep understanding of the workings and limits of the human body.


Having this knowledge will enable you to subdue and control an opponent with whatever level of severity you choose. However, the path to gain this knowledge is physically and mentally demanding. There's no doubt that you will benefit from greatly increased physical fitness, problem-solving abilities, self-knowledge of your body and mind and the many social benefits of learning in a large group and having fun together. These are just a few of the many benefits you get when you take our expert Brazilian jiu jitsu classes for adults in Maryland.


What can Brazilian Jiu Jitsu give me that other martial arts can't?

Dilution of Effectiveness Over Time


A lot of martial arts were super effective in their early stages, however over time they got diluted. You see martial arts are taught by people and this is similar to story-telling. As the art is passed from person to person, just like a story, people try to make it entertaining by exaggerating aspects or adding or subtracting part of the story or the facts. Over time, the story can change and further down the line techniques or applications get interpreted and applied differently.


Business Does Not Require Effective Martial Arts


The business aspects of martial arts can also weaken the art and affect it to evolve poorly even without the intent of fraud. Examples are Krav Maga and Tae kwon Do in the suburban area of the USA. These martial arts are not practiced in the Israel-Palestine border or Northern Korea. The reason? Quite frankly, the reality of street violence is simply different for these demographics.


Further, it’s easy for a martial artist to realize that from a business perspective it’s easier to keep students if you keep your students happy. Most people are not used to physical challenges in the US. There are martial arts schools that never spar or focus on physical fitness because of this reason. On the other hand there are people who just want a fun way to exercise which is why cardio kickboxing is a thing.


The Martial Art Is Untested In Reality

In the Ultimate Fighting Championship (UFC) 1 through 4, we witness the effectiveness of Brazilian Jiu Jitsu. This was an era where martial artists only trained in one fighting style. We witnessed practitioners who wanted to prove to the world that their martial art styles were the best. The rules were very flexible. In fact, groin hits were allowed, so was hair pulling and even head butts. There were no weight classes, no judges, no timeouts, and no time limit. The only two rules were: no biting or eye gouging. Skinny Royce Gracie represented Brazilian Jiu Jitsu because he looked the weakest out of all them. Royce prevailed over everyone using Brazilain Jiu Jitsu.


Why Brazilian Jiu Jitsu Works???

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Team Randori Brazilian Jiu Jitsu
  • 1
    REALITY BASED: BJJ is practiced in a way that simulates a real fight.
  • 2
    MOVEMENT AND TECHNIQUE: BJJ deals with fundamental relationship between body and movement 
  • 3
    WHERE THE FIGHT HAPPENS: 90% of the fights end up on the ground. BJJ teaches the ability to fight from the ground 

See what our customers have to say:

"Highly recommended..."

"Highly recommended ! Clean gym, energetic and engaging instructors, good selection of classes and class times, and a very welcoming community."

ASHLEY HOWELL

Office Manager

"Amazing experience..."

Amazing experience! Love the people and the teachers! Really helpful teachers."

WILLIAM BENOIT

Government Employee

"The Teachers will help..."

"The teachers will help you improve a lot; they are helpful, patient, and challenging. The class is friendly and the space is convenient. A great place to work out, and/or learn something new."

MADELINE TURNER

Office Manager

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Try our classes for 1 month with no contract. Only $65.00...


100% Satisfaction Guarantee!

You are fully protected by our 100% Satisfaction-Guarantee. If your not satisfied with our classes, academy or instructors over the next 30 days, just let us know and we'll promptly refund you your tuition. No questions asked. That's our 100% PROMISE.

"Excellent place..."

"Excellent place, my 5 year old son enjoyed it very much. He was so excited as soon as we got home after the first class, he started to practice as soon as we got home. My son started to practice with his dad, my husband has practiced Marital Arts for a long period of time, so he can tell this is the right place for our son, he find this place very professional. Instructors are well knowledge, patient, and make class fun. My son has been training for almost a year now, he is having fun while learning, they use different technique and make it fun at the same time."

OLESEA MALEEVA

Spouse & Mother

"The Teachers will help..."

"BJJ changed my life. Interning at team team randori changed my life. I learned amazing skills that I will be using for threat of my life."

L.B.

Student

"Awesome Gym..."

"Team Randori is an awesome gym to train at. They not only emphasize the importance of cleanliness and safety -- they practice what they preach. They're the only place I've seen that is upfront with their costs, and how they operate their gym. The floors are cleaned daily which other gyms don't always seem to do. The Jiu jitsu and MMA coaches are great, and really know the sport. They're great at demonstrating and teaching the techniques, and after you get the hang of it, they help you make those small adjustments to really perfect your technique. The MMA and Jiu Jitsu classes are a fun way to get in shape while learning a really cool skill. You don't have to be experienced to participate in class. The classes have people from all skill levels, and you get to work with everyone there to learn from multiple people. They also let beginners watch and participate in the advanced classes if they so choose and attend as many classes as you please. Other gyms tend to limit how often you can attend and limit advanced classes to upper belts only, but not Team Randori. They have a great environment and atmosphere there, and the other members are really friendly. I highly recommend checking out Team Randori."

JORDAN T

Business Manager

 No Experience Needed!

We hear this all the time… “I’m afraid to try because I don’t have any experience.” We understand where you are coming from. Starting something new can be scary, sometimes downright terrifying. Our focus is on beginners, as a program. All of our classes are designed with the beginner in mind so you don’t need to worry. We will give you all the tools necessary to go from no experience to experienced in no time! Our premier Brazilian jiu jitsu classes for adults in Maryland can help you improve your skills and have fun doing it. Remember: “A Journey of a Thousand miles starts with a Single Step.”


Start Your Risk Free 1 Month Membership Today!

Try our classes for 1 month with no contract. Only $65.00...

"You don't have to be great to start, but you have to start to be great."

P.S.: At Team Randori we pride ourselves on the quality of the training we provide. Therefore, we try to limit the size of our classes and member population of our academy. We can only effectively teach a limited number of students. We believe in maintaining a small instructor to student ratio. Therefore, we are limited in the number of students we are able to accept into our academy. So, take advantage of this membership now, because it may not be available in the future.

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