“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.”
Bruce Lee
WHAT TO WEAR
You'll want to wear breathable, form-fitting clothing. Long hair should be tied back and dangling accessories removed for safety. Our mat surface is a No Shoes or Footwear surface area. Students my purchase a Jiu Jitsu uniform from us if necessary.
WHAT TO BRING
Our Academy is equipped with a filtered water dispenser, so bring a reusable water bottle to stay hydrated! We also have a variety of sports drinks available.
WHEN TO ARRIVE
Please arrive 15 minutes early to sign in, take a quick tour of the academy, complete your liability waiver, and get prepared for class.
Parking is conveniently located directly behind the academy.
WHAT TO SAY
Our Staff & your instructor will ask you about any old injuries, sensitive spots, or conditions that might affect your training. Be honest! If a movement is painful, it's fine not to do it, or to do a modified version while your body gets used to a Combat Athlete Workout.